Forest Lake

How I Meet You Where You Are + The Path Forward

My approach to psychotherapy is integrative and draws from the lineages of depth psychotherapy, body-based trauma relief practices, existential and psychodynamic approaches, and emotionally-focused relational therapy. After years of practice, I know that the best therapeutic approaches are those that are crafted with the unique needs of each individual in mind. In our therapeutic relationship, I will meet you with authentic presence; skillful and practical interventions; and unconditional nonjudgmental positive regard. 

My Approach

 
Water Ripple

Individual Psychotherapy

What are the conditions that allow for growth, resilience, and healing to occur? I believe these transformations happen in relationship. And, we know the quality of the therapeutic relationship is a key factor in successful outcomes. Our work in individual therapy will be to create a safe rapport to help you navigate stress, uncertainty, anxiety, and life transitions.  Clients come to me to learn practical tools to manage anxiety; develop a more conscious relationship between mind and body; connect with their meaning and purpose, to name a few. If these words speak to you, let's set up a free consultation to see if my approach will best meet you where you are... and where you are hoping to get to. 

"Between stimulus and response there is space. In that space is our power to choose our response. In our response lies our growth and freedom."
-Viktor Frankl