How I Meet You Where You Are + The Path Forward
My approach to psychotherapy is integrative and draws from the lineages of depth psychotherapy, Somatic therapies, existential and psychodynamic approaches, and developmental and emotionally-focused relational therapy. After years of practice, I know that the best therapeutic approaches are those that are crafted with the unique needs of each individual in mind. In our therapeutic relationship, I will meet you with authentic presence; skillful and practical interventions; and unconditional nonjudgmental positive regard.
My Approach
Individual Psychotherapy
What are the conditions that allow for growth, resilience, and healing to occur? I believe these transformations happen in relationship. And, we know the quality of the therapeutic relationship is a key factor in successful outcomes. Our work in individual therapy will be to create a safe rapport to help you navigate stress, uncertainty, anxiety, and life transitions. Clients come to me to learn practical tools to manage anxiety; develop a more conscious relationship between mind and body; connect with their meaning and purpose, to name a few. If these words speak to you, let's set up a free consultation to see if my approach will best meet you where you are... and where you are hoping to get to.